This is what happens to blood sugar levels when you practise portion control for a year | Food-wine News
Experts suggest that practicing portion control, or consciously cutting down the quantity of food consumed while being mindful…
mindful eating
Rujuta Diwekar on the 3 superfoods that can keep us fit: ‘Our mothers knew best, trust their food wisdom’ | Eye News
She may be a celebrity nutritionist now but what many may not know is that Rujuta Diwekar (51)…
Sameera Reddy’s fitness coach Ashwyn Barreto reveals her lifestyle, fitness, and diet routine: ‘Despite her consistent, rigorous training, she struggled with fat loss’’ | Fitness News
When Sameera Reddy, 46, decided to pull the plug on her “unfit” lifestyle, she turned to fitness coach…
9 diet rules from the Bhagavad Gita: Why ancient yogis lived longer and thought cleaner
9 diet rules from the Bhagavad Gita: Why ancient yogis lived longer and thought cleaner
'The truth about belly fat': What wellness gurus aren’t telling you about the real reason
'The truth about belly fat': What wellness gurus aren’t telling you about the real reason
'The Okinawa blueprint' : How Japan’s oldest islanders defy age, their secrets revealed
'The Okinawa blueprint' : How Japan’s oldest islanders defy age, their secrets revealed
Why Shahid Kapoor does not binge eat at 3 am: ‘I try and maintain…’ | Food-wine News
Shahid Kapoor follows a vegetarian meal plan and stays away from extreme diets. That’s not all. The Deva…
Why Koreans and Japanese don't struggle with belly fat: 9 habits to steal
Why Koreans and Japanese don't struggle with belly fat: 9 habits to steal
Even small diet tweaks can lead to sustainable weight loss — here’s how | Life-style News
It’s a well-known fact that to lose weight, you either need to eat less or move more. But…
‘No exercise, no problem’: How Vidya Balan lost 10 kg with this diet plan
‘No exercise, no problem’: How Vidya Balan lost 10 kg with this diet plan