Scientists name food that turns calories into muscle, not fat
The study found that it ‘redirected surplus calories to muscle growth instead of fat storage’ It could explain…
healthy eating
Jeremy Clarkson shares new health concern months after ‘crikey that was close’ heart scare
Jeremy Clarkson has opened up on his new health concern as he shared his thoughts on the new…
From ‘the fat one’ to ‘feeling confident’ woman loses 2st in two months
Sarah Hill, 32, from Glasgow, had struggled with her weight since her late teens – but everything changed…
Holiday warning: 5 food rules to follow to avoid getting sick while travelling
You won’t want a dodgy gut spoiling your plans this Summer, but fear not travel fans, as a…
Slimming World friendly scones with three unexpected ingredients
The recipe is quick and easy to make Laura Nightingale What’s On writer and content editor and Olivia…
‘I ditched Fanta and Sprite for zero-calorie drink now on sale for 70p per can’
DASH water is a flavoured sparkling water that’s free of sugar, sweeteners and calories – and shoppers can…
Nutrition expert says mushroom coffee offers an energy boost ‘without the crash’
Nutritionist Clarissa Bell explains what stands out about DIRTEA coffee, which is made with 100% arabica beans, Lion’s…
Health experts reveal age you must be healthy at to live the longest life
Health experts have revealed the ages that men and women need to be healthy at to avoid health…
Parents ‘misled’ by baby food marketing as testing reveals they fail to reach nutrition needs
Experts revealed baby food pouches are critically low in iron and vitamin C levels, two of the most…
Sleep expert warns popular Easter treat could have more caffeine than coffee
Even nutrition aficionados might not realise the impact The Easter weekend could completely derail your sleeping pattern thanks…
Brits feel ‘much more focused and alert’ thanks to shake with ‘172 health benefits’
Protein Works has launched a new version of its popular greens powder that aims to help shoppers pack…
One Meal a Day: Weight loss miracle or metabolic risk? What you need to know
One Meal a Day: Weight loss miracle or metabolic risk? What you need to know
Man who weighed 30 stone transforms himself after pal’s brutal words
Harry Spacagna, 24, weighed 30 stone at his heaviest but has undergone a truly incredible transformation Harry Spacagna…
A diet rich in these everyday foods could ‘slash risk of tinnitus’
A new study suggests your diet could have a significant effect on the “incredibly distressing” condition Tinnitus is…
Call for over-50s to be prescribed pill to lower risk of heart attack and strokes
Experts say now is the time to do ‘much better on prevention’ A new study has called for…