Mysore is known for its rich cultural heritage, but for those seeking healing and inner peace, the city offers so much more. During a recent trip, actor and content creator Shenaz Treasury discovered the transformative practice of singing bowl sound therapy.
The experience, guided by an expert healer, was nothing short of magical and helped her navigate a challenging phase in her life. In a post published on Instagram, she mentioned, “I have just gone through a breakup so it was the perfect break for me.”
What exactly is sound therapy?
Singing bowl sound therapy, originating from Tibetan traditions, uses sound vibrations to promote healing. Dr Sharath Arora, chief yoga instructor at Himalayan Iyengar Yoga Centre, explains, “When the bowl is struck or rubbed, it creates vibrations that penetrate the body, promoting relaxation.” The body, composed mostly of water, efficiently conducts sound, helping activate the parasympathetic nervous system and reducing stress. The rhythmic tones synchronise brainwaves to alpha or theta states, inducing deep relaxation and meditative states. Additionally, sound therapy can unblock energy pathways, restoring balance and harmony.
Addressing emotional or physical challenges
Yes, sound therapy can be customised for specific challenges. Dr Arora states, “Low-frequency vibrations can activate the vagus nerve, reducing stress and anxiety.” Bowls tuned to the heart chakra help release blockages and promote self-love for emotional healing. Sound therapy may also aid physical pain by improving blood circulation and reducing stiffness, and it helps with sleep disorders by inducing delta brainwaves for deeper sleep. Practitioners select specific bowls to tailor the experience to individual needs.
Bowls tuned to the heart chakra help release blockages and promote self-love for emotional healing. (Source: Freepik)
Potential risks or contraindications to trying sound therapy
Potential risks include overstimulation for those sensitive to sound, discomfort for people with tinnitus, or heightened agitation for those with severe mental health issues. Dr Arora notes that sound therapy benefits “stress-prone individuals, meditation seekers, and those with chronic pain.” It can also aid emotional recovery for those dealing with grief or trauma. Pregnant women and people with pacemakers should consult a healthcare professional before trying sound therapy.
Advice for someone experiencing sound therapy for the first time
Dr Arora recommends preparing your mind by approaching the session with an open mind and setting an intention, such as stress relief or emotional healing. He suggests focusing on slow, deep breathing to enhance the calming effects of the therapy and ensure a comfortable, quiet setting. After the session, reflecting or journaling helps identify emotional or physical release areas. Consistency in sessions offers long-term benefits for mental and physical well-being.
Singing bowl sound therapy offers a holistic approach to healing, blending ancient practices with modern understanding to support stress reduction, emotional healing, and physical relaxation.
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