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How to maximize your nightly sleep quality, according to an expert

#expert #health #Maximize #Nightly #Quality #Sleep #Social Media #Stanford
How to maximize your nightly sleep quality, according to an expert

How to maximize your nightly sleep quality, according to an expert – CBS News

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As many focus on health in the new year, users across social media are sharing tips for sleep optimization, also known as “sleepmaxxing.” Dr. Rafael Pelayo, clinical professor at Stanford University’s sleep medicine division, joins CBS News to examine the pros and cons of the trend.

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