Though extremely common amongst athletes and exercise fanatics, muscle and joint pain, inflammation and stiffness are all ailments that can affect the broader population no matter their level of activity.
One in six people in the UK live with the pain, fatigue, immobility and reduced dexterity caused by arthritis, according to Versus Arthritis. Meanwhile, according to the NHS, over 20 million people in the UK – approximately one third of the population, suffer from some kind of musculoskeletal condition such as arthritis or back pain.
If you find yourself suffering from chronic musculoskeletal pain, your first port of call should always be your local GP. From there, you can either devise a treatment plan together, or a seek a referral to a specialist in the field such as a physiotherapist. Then, with the help of your doctor or consultant physiotherapist, and depending on the type and scale of your injury, you might be recommended an anti-inflammatory gel to use for a limited period alongside helpful exercises to relieve pain.
We spoke to Consultant Musculoskeletal Physiotherapist Florence Penny, founder of Kensington-based Flow Physio London, for some insight into how anti-inflammatory gels work and exactly how we should be using them.
What are anti-inflammatory gels and how do they work?
Anti-inflammatory gels are non-steroidal anti-inflammatory (NSAID) topical formulations that contain active ingredients designed to reduce inflammation and relieve pain. Often used to help relieve pain caused by acute injury rather than on a long-term basis, they offer several potential benefits, including:
- Pain relief: Anti-inflammatory gels can help alleviate pain associated with conditions such as arthritis, tendonitis, muscle strains, and joint injuries.
- Reduced inflammation: These gels contain anti-inflammatory agents that can help reduce inflammation in localised areas. By inhibiting the production or action of inflammatory substances like prostaglandins, they help control swelling, redness, and heat associated with inflammatory conditions.
- Targeted application: Gels can be applied directly to the affected area, allowing for localised treatment. This allows for a more direct approach than taking oral medications, and also results in fewer side effects.
- Improved joint mobility: By reducing inflammation and pain, anti-inflammatory gels can improve joint mobility and range of motion. This can be particularly beneficial for individuals with conditions such as arthritis, where stiffness and limited mobility are common.
What is the active ingredient in anti-inflammatory gels?
The active ingredient in anti-inflammatory gels is either your classic ibuprofen, or a diclofenac – another common non-steroidal anti-inflammatory medication. Both NSAIDs work by blocking specific inflammation-causing enzymes to provide overall pain relief.
What can anti-inflammatory gels be used for?
Anti-inflammatory gels are most commonly used to help alleviate knee pain, arthritis-induced injury or inflammation, lower back pain and sciatica.
How often can one apply anti-inflammatory gel and is it possible to use too much?
It’s always advisable to consult with a healthcare professional for personalised advice and guidance regarding the use of anti-inflammatory gels or any other medication. Continued use can result in side effects such as the thinning of the skin, so one should always follow packet instructions with regards to how much of the gel you should be using, and how often – especially as formulations and active ingredients can differ across brands.
Additionally, physiotherapists usually refer to treatments such as anti-inflammatory gels as treating the ‘secondary’ issue at hand. I would recommend anti-inflammatory gels in conjunction with physiotherapy sessions to help solve the primary, biomechanical issue. You can seek a physiotherapy referral via your NHS GP or self-refer privately.
Is it ok to take anti-inflammatory medications such as Ibuprofen while using anti-inflammatory gels?
I wouldn’t recommend taking Ibuprofen when using anti-inflammatory gels.
Which over-the-counter anti-inflammatory gels would you recommend?
I’d recommend both the classic Voltarol, as well as Boot’s own-brand nonsteroidal anti-inflammatory (NSAID) for treating joint pain caused by arthritis. The medication in Voltarol Gel in a diclofenac, which is not formulated to provide immediate relief and make take up to seven days to work properly.
With Florence’s expert advice in mind, keep scrolling for a round-up for the best anti-inflammatory gels available over the counter.