Ivanka Trump, daughter of US President Donald Trump and wife of businessman Jared Kushner, is known for her impressive physique and dedication to good health. However, her path to fitness wasn’t always smooth. In her twenties, she admitted to indulging in carb-heavy meals, often consisting of pasta or pizza three times a day. But motherhood became a turning point for Ivanka, prompting her to prioritize health and fitness.
In post on Instagram a few months, Ivanka shared her transformative fitness philosophy. After years of practicing yoga, Pilates, and cardio without the desired results, she turned to weightlifting and resistance training, which she credits for her remarkable transformation. Her commitment involves exercising four times a week and consuming 30–50 grams of protein per meal to fuel her active lifestyle.
“Also new for me but critical to my progress has been increasing my protein intake dramatically. I now consume between 30-50 grams of protein a meal. It works… I’ve never been stronger!,” the first daughter wrote.
Ivanka Trump, Jared Kushner and Eric Trump react as US President Donald Trump speaks at the Liberty Ball on Inauguration Day of his second presidential term in Washington. (Photo: Reuters)
The science behind protein and fitness
Clinical nutritionist Kanikka Malhotra emphasises that while high-protein diets support muscle building and weight management, they must be approached with balance. Ivanka’s focus on pairing protein intake with strength training aligns with current research that highlights protein’s metabolic benefits, including:
- Muscle preservation and growth
- Enhanced satiety, aiding weight management
- Improved metabolic health
However, excessive protein consumption has potential downsides. Malhotra cautions about risks such as:
- Strain on kidneys, especially for individuals with pre-existing conditions
- Calcium loss leading to reduced bone mineral density
- Increased risk of kidney stones and cardiovascular complications from low-quality protein sources
Ivanka’s strategy of combining moderate protein intake with resistance training exemplifies a balanced and sustainable fitness regime. By emphasizing lean and plant-based protein sources, she avoids the pitfalls of excessive protein while maximising its benefits. Malhotra advocates for similar customisation in diets, tailored to individual health needs and goals, ensuring both efficacy and safety.
Malhotra said achieving fitness is about finding balance and prioritizing quality over quantity—principles that can guide anyone striving for better health.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.